Caregivers and Families Need Support Too

+sapling in black trees.jpg

There are two big components of Family/Caregiver Health: good communication and the ability to forgive, both others and oneself.  I have specialized training in what can be the difficult process of letting go of resentments and anger that are only harming you, as well as letting go of guilt and pain over past experiences that have been harming your emotional and physical health. I also have specialized training in nonviolent communication methods.

And sometimes the caregiver, or family member, just needs a private place to talk about all of the "awful things" that they don't think anyone else wants to hear, or should. I am happy to feel the anger, be grossed out about the icky stuff, and laugh at the foolishness with you!